Hatha yoga with Deahna Brown in Utah County and Salt Lake County/Salt Lake City, Utah.
“Hrid” is the heart-essence; also the space in (or of) the heart. “Akasha” is the fifth element, the etheric matrix in which the more physical elements exist.
In Deahna’s Hrid Akasha Hatha Yoga classes, we warm up with gentle stretches and joint opening, then practice yoga asanas to increase our strength, flexibility, and balance. Emphasis is placed on alignment, internal awareness, developing a loving rapport with one’s own body, and enlivening the light within each heart. This is a calm, flowing style of hatha yoga, with moderately long holds.